Mind, Body and Soul
Overview of Therapy
Psychotherapy is a type of therapy also known as "talk therapy." It is a treatment derived from a psychological framework, which is used to help us understand thoughts, emotions, and behaviors such as...
Guilt for thinking about yourself
"Walking on eggshells" to avoid upsetting others
In therapy sessions we explore the following:
* Current lifestyle
What is going well
What isn't serving you
* Impactful past experiences
How were you impacted by these back then
How could they be affecting your life now
* Your dreams and desires for the future
We create a strategy took box with skills to help manage difficulties as they come up
Create a self-care routine for ongoing life balance
The overall goal is for the acquired insight to help overcome psychological problems, feelings of overwhelm, and obtain positive mental, emotional and behavioral changes.
Sessions take place via video calls through a secure platform. All documents and payments are also processed through there.