Service Offer

Mind, Body and Soul

Overview of Therapy

Psychotherapy is a type of therapy also known as "talk therapy."  It is a treatment derived from a psychological framework, which is used to help us understand thoughts, emotions, and behaviors such as...

Anxiety
Burnout
Stress
Perfectionism 
Guilt for thinking about yourself 
"Walking on eggshells" to avoid upsetting others 

In therapy sessions we explore the following:
* Current lifestyle
      What is going well
      What isn't serving you
* Impactful past experiences 
      How were you impacted by these back then
      How could they be affecting your life now
* Your dreams and desires for the future
     We create a strategy took box with skills to help manage difficulties as they come up
     Create a self-care routine for ongoing life balance 

The overall goal is for the acquired insight to help overcome psychological problems, feelings of overwhelm, and obtain positive mental, emotional and behavioral changes. ​

Sessions take place via video calls through a secure platform. All documents and payments are also processed through there. 

Schedule a free consultation