Service Offer
Mind, Body and Soul
Overview of TherapyPsychotherapy is a type of therapy also known as "talk therapy." It is a treatment derived from a psychological framework, which is used to help us understand thoughts, emotions, and behaviors such as...
Anxiety Burnout Stress Perfectionism Guilt for thinking about yourself "Walking on eggshells" to avoid upsetting others In therapy sessions we explore the following: * Current lifestyle What is going well What isn't serving you * Impactful past experiences How were you impacted by these back then How could they be affecting your life now * Your dreams and desires for the future We create a strategy took box with skills to help manage difficulties as they come up Create a self-care routine for ongoing life balance The overall goal is for the acquired insight to help overcome psychological problems, feelings of overwhelm, and obtain positive mental, emotional and behavioral changes. Sessions take place via video calls through a secure platform. All documents and payments are also processed through there. |