Wellness Within Reach: Explore Self-Care and Find Your Path to Self-Compassion
Wellness Within Reach: Start Today!
My Approach
I believe that well-being is a journey, not a destination. My Wellness Services empowers individuals and organizations to thrive by fostering self-care and a holistic approach to health. We provide personalized support through individual therapy, group sessions, and consulting services, recognizing the unique roles we all play in life. Let's work together to build a foundation of self-care and unlock your potential for a life filled with joy and fulfillment.
My Services
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o Give yourself the opportunity to block out 50minutes weekly to take care of YOU. Sessions are designed for individuals to process, explore their thoughts and emotions, and learn new skills.
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o Join this opportunity to work on your mindset first thing in the morning. In a virtual group setting we practice ways of approaching life in a way that serves us.
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o Transform your workplace: elevate culture, communication, and well-being with our cohesive wellness program. Individualized, in person programs are created to address the unique needs of small business in NY, NJ, CT area.
Hello, my name is Jennifer.
I'm a licensed clinical social worker (LCSW) with a Master's degree in Social Work from Fordham University in New York. I am a therapist, group facilitator, and all-around wellness enthusiast. Just like you, I wear many hats – daughter, friend, athlete, entrepreneur – and I believe my diverse background fuels my passion for helping others.
I see self-care as the foundation for a thriving life, and an empowering way to heal from the past. I'm here to guide you, whether you're seeking individual support, community in a group setting, or solutions for your workplace. Let's work together to build a life filled with purpose and well-being that you love living.
“You wouldn't yell at a friend going through a tough time. Why speak to yourself that way?"
— Sharon Salzberg