Online Therapy for adults throughout New York
Have you been looking at your life and realized that taking care of yourself made it to the bottom of the priority list?
You are not alone; it happens to many of us at one point or another. Things like anxiety, stress, burnout, worry, trauma, and codependency can impact our ability to prioritize ourselves. At times feeling too exhausted to try something new, we stay in the cycle of old patterns that continue to give the same results. Change is possible and can bring healing and joy to our lives. Each person's journey is unique and requires a different formula. In therapy I aim to provide a safe space, conducive to healing, where everyone is treated with respect. Together we work on building your energy to start making small changes towards healing and self care. In this process we focus on finding what works best for you. Let this page be an encouragement to take action and begin moving your self-care up the list.
Jennifer Ruiz Blandon, LCSW
“Having emotional, mental, physical, and spiritual balance helps create the lives we want to live. In my practice people like you and I have a safe place to unload experiences, identify symptoms and learn strategies to cope. Treatment varies based on individual needs; modalities such as CBT, mindfulness, Trauma Focus, and parenting support with an emphasis on self-care are provided.”