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Therapy for First-Gen Eldest Daughters

You Don’t Have to Do It Sola.

Growing up as the eldest daughter in a first-generation family, I felt the push to honor the sacrifice of my family. I also learned how easily our own dreams and needs can be buried under expectations.

Te veo. I see you- Whether you’ve navigating the pressure to succeed, managing family responsibilities, or simply trying to keep it together. You may be feeling guilt, perfectionism, or burnout. You’re not alone.

Now, imagine a space just for you- where you’re no just the strong one but a woman reconnecting with her true self, free from external pressures. Therapy can be that space. Together, we’ll slow down, honor your story , and support you in building the foundation you need to live with more presence, peace, and authenticity.

What You’ll Find in Our Sessions:

  • Freedom from Guilt & Perfectionism: Let’s gently explore and unlearn patterns that no longer serve you- so you can show up in your life more fully and freely.

  • Body-Based Holistic Healing: Through breath, movement, and mindfulness, we’ll tend to the emotional and physical stress that’s been stored in your body for years.

  • A Culturally Affirming Space: Whether you identify as Latina, Asian, African, Caribbean, or any other background- this is the place where your story is honored, respected and held with care.

What We’re Really Doing Here

You’ve been moving fast for a long time—holding others, striving to succeed, keeping it all together. Slowing down can feel unfamiliar, maybe even uncomfortable. But therapy isn’t about stopping—it’s about shifting.

Together, we’re creating space for you to reconnect with your inner voice, not to “do more,” but to be more connected to what truly matters to you.

This work becomes your foundation. A space to rest, reflect, and realign—with self-love and compassion—so whatever you choose to build next in your life, it’s rooted in clarity, self-trust, and care

Headshot of therapist Jennifer Ruiz Blandon

Therapy Details:

  • Who I Work With: Adults (18+) living in New York

  • Format: Weekly, 50-minute online video sessions via a secure platform

  • Investment: $200 per session (sliding scale spots occasionally available- please inquire)

Why Therapy with Me?

Hi! I’m Jennifer. I’m a licensed psychotherapist, a proud fist-gen eldest daughter and someone who understands the weight of responsibility, the nuance of cultural expectations, and the quiet longing to explore your own needs and dreams.

My approach is warm, collaborative, and holistic. We’ll move at a pace that honors you- creating space to explore your identify, build self-trust, and reconnect with the parts of you that may have been put aside to care for others. you love.

Therapy with me isn’t about quick fixes- it’s about tending to your inner landscape so you can feel more grounded and aligned in your daily life.

Schedule your free consultation today—

because your healing deserves time, space and care.