Growing up as the eldest daughter in a first-generation family, I felt the push to honor the sacrifice of my family. I also learned how easily our own dreams and needs can be buried under expectations.

Te veo. I see you- Whether you’ve navigating the pressure to succeed, managing family responsibilities, or simply trying to keep it together. You may be feeling guilt, perfectionism, or burnout. You’re not alone.

Now, imagine a space just for you- where you’re no just the strong one but a woman reconnecting with her true self, free from external pressures. Therapy can be that space. Together, we’ll slow down, honor your story , and support you in building the foundation you need to live with more presence, peace, and authenticity.

What You’ll Find in Our Sessions:

• Freedom from Guilt & Perfectionism: Let’s gently explore and unlearn patterns that no longer serve you- so you can show up in your life more fully and freely.

• Body-Based Holistic Healing: Through breath, movement, and mindfulness, we’ll tend to the emotional and physical stress that’s been stored in your body for years.

• A Culturally Affirming Space: Whether you identify as Latina, Asian, African, Caribbean, or any other background- this is the place where your story is honored, respected and held with care.